On the top of MS Word you'll find the menu bar. Click on 'View' and then 'Header and Footer.' What appears is a dotted box already with a cursor inside. A floating menu bar also appears.
Why create one? _ "Re_inventing the wheel", is no fun. If you work for a single organisation it's likely that your templates could last a long, long time with no need to go back to the design board every time you are asked to create a new manual or user guide. When you work for yourself it's a great way to show clients that you have the skills they are looking for without breaking any confidentiality clauses with your existing clients, and with just a little bit of luck they'll adopt your method of working so you can continue to recycle your past efforts too.